How to massage foot pressure points for pain relief How To Give Yourself A Foot Reflexology Massage – Tutorial Care must be taken when using a tool to not exert excessive pressure. They can be used like pivoting on specific reflexology points or can be used for light stroking or sliding. Tools – Such as reflexology sticks are used to reduce the strain on the hands of the practitioner.Knuckles – Can be used to put deeper pressure on areas on the bottom of the foot, or used in a similar manner to pivoting with the thumb.The fingers or thumb is moved in a circular manner along a reflex line. ![]() Is often used in Eastern Reflexology on the lines on the inside and outside of the lower legs. Circular friction -Can be used in a manner similar to thumb-walking on many reflex areas.Light strokes – Are used on the tops of the feet and over the ankles.Sliding – Can be used to help break down deposits, and is performed by sliding the thumb over an area while maintaining gentle pressure.The tip of the thumb is rotated slowly on the reflex point. Pivoting – Is used on small reflex points to pinpoint pressure.It is used primarily on the top and sides of the feet. Finger-walking – Is done using a finger or multiple fingers rather than the thumb, but with the same kind of process as thumb-walking.With the first knuckle of the thumb bent, move the thumb all around reflex being worked by taking tiny “steps” with the thumb. The outer edge of the tip of the thumb applies the pressure. Thumb-walking – Can be used on the majority of the reflexes, with the exception of very small points.(1) Eastern Reflexology and some Integrative Reflexology practices may also include the use of light stroking, knuckles, circular friction, and tools. In traditional Western Reflexology, points and areas can be worked using thumb-walking, finger-walking, pivoting, and sliding. How to Work on Foot Reflexology Pressure Points – Techniques The bottom of the foot is worked for effect on organs, with the upper third of the foot being organs in the chest (lungs, heart), the middle third being abdominal organs (stomach, spleen, liver, intestines) and the lower third being pelvic organs (reproductive organs, bladder, colon, etc). The inside surface of both feet reflects back to the spine, while the outer surfaces reflect back to the shoulders, arms, hips, knees, and legs. The general division is that the toes and the area just below them reflect back to the head and various organs in the head (eyes, ears, nose, sinuses). In general, the foot is divided up into regions that reflect back to various areas of the body. ![]() Although reflexology is often used as a general treatment for overall health and wellness, various protocols have been developed to treat specific conditions or ailments.įoot reflexology chart – main foot pressure points ![]() The idea in reflexology is that using pressure on these areas can break up congestion or blocks in the body’s energy system, allowing energy flow to be normalized and the body to regain or improve its functioning.
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